موضوع مفيد جداً بس نريد مترجمه بليز

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Evening Primrose Oil or EPO








Evening Primrose Oil or EPO helps women to produce more “egg white cervical mucus” is cervical fluid or mucus that is fertile quality. The kind of cervical mucus or CM that is fertile is, thin, watery, clear and “stretchy” and easily allows the sperm to swim through the uterus and into the fallopian tube, and to the egg. When your CM is fertile it helps the sperm to stay alive for up to five days inside the fallopian tube, then conception can happen. Even if you don’t have intercourse again by the time ovulation occurs.

If your CM is thick, brown or dry, it can prevent fertilization. Some women are very dry, and have problems in producing an adequate amount of fertile quality cervical fluid. Drinking a lot of water and taking EPO can certainly help in producing fertile cervical fluid in women that have that problem.
How to take Evening Primrose Oil!
You should only that Evening Primrose Oil from menstruation to ovulation. Because EPO can cause uterine contractions in pregnancy. Your going to want to take 1500mg to 3000mg per day. Since essential fatty acids are necessary and EPO is full of them, you can take flax seed oil in place of EPO after ovulation to avoid menstrual type cramps which could bring on an early miscarriage if you were to become pregnant. Flax seed oil may be taken throughout pregnancy as well.

Another reason that EPO is excellent for women is because it helps in alleviating premenstrual syndrome symptoms, and even menopausal women can take it as a supplement.

Like all herbs, the use of EPO will take a few months (usually 2-3 months) to build up in your system, to produce the results you are looking for. It is essential that you chart your fertility symptoms, signs and temperatures, so you can know when you have ovulated. By knowing this information, you can stop taking the EPO after ovulation and start the flax seed oil. You see, Evening Primrose Oil has a high concentration of a fatty acid called GLA or gamma-linoleic acid and it is this fatty acid and the flax seed oil will do the same things for your body that EPO will, but without the uterine cramping that can come from EPO.Unless you are very regular, charting your fertility signs is the best tool to determine where you are in your cycle.